Training
Sets, reps, RPE, rest
Build a split, then run it. A live session screen with per-set weight and reps, a rest timer, and personal records tracked per exercise.
The tracker comes first
Good enough to use even if you ignore the game entirely.
The game layer is what keeps people coming back. It is never an excuse for a weak tracker, so the tracker was built to stand on its own.
Progression
Weight that moves for a reason
Hit your reps and the next session asks for more. Miss twice and it backs off by ten percent, because one bad day is a bad day and two is a signal.
Nutrition
2,467 foods, offline
A public-domain USDA food catalogue ships inside the app, so search and logging work in a basement gym with no signal at all.
Targets
Calorie goals with a floor
Your targets are worked out from your own measurements and can never be set below a safe minimum. Nothing here rewards eating less.
Planning
A week you set once
Build a repeating meal plan, or have one generated around your targets and the things you will not eat. Swap anything you do not fancy.
Recovery
Rest is part of the plan
Train hard for too many days without a break and the app tells you so. A rest day is never treated as a failure or a broken streak.
The loop
Four steps, and the first one is the only one that is work.
01
Do the thing
A session, a meal, a walk, a night of real sleep, a book.
02
Log it
Everything works offline. Nothing is lost if you are underground.
03
Gain
Permanent stat experience, plus a buff that lasts a day.
04
Spend it
Quests, loot, dungeon floors and ranked matches against real people.
Why six stats
Because only training one of them stops working.
Lifting raises STR. Running raises DEX. Reading and studying raise INT and WIS. Cooking and keeping a home raise CHA and CON. Every technique you fight with is powered by one of the six, and some floors of the Arena resist exactly the one you have been leaning on. The way past them is to go and do something you have been avoiding.
What it costs
Nothing.
0
Adverts
0
Ways to buy progress
2,467
Foods, bundled offline
100%
Your data, exportable
Your health data is never used for advertising and is never sold. You can export everything you have logged, or delete your account outright, from inside the app. Read the privacy policy.